Shakira, the popular singer, recently spilled the beans on how she stays fit and fabulous at 47. She revealed her strict workout routine and healthy eating habits that help her stay in top form and steer clear of injuries while also boosting her overall well-being.
Shakira stays dedicated to maintaining a healthy diet, choosing to fuel herself with small, nutritious meals that help keep her energy levels steady all day long. Before big shows like the Super Bowl, she switches things up a bit by cutting back on sugar and milk to make sure she’s feeling her best on stage.
Kaiser, the coach of Shakira, revealed that she maintains a strict dietary plan. Her morning routine usually includes eggs or avocado with olive oil and tomatoes, as well as a smoothie filled with berries, protein, and leafy greens or a green powder blend.
At lunchtime, Shakira prefers fish served with colorful veggies or a lively salad. Even during hectic afternoons, she ensures she consumes nutritious soups like artichoke, leek, and eggplant, sometimes enjoying some crisp cucumbers seasoned with lemon and salt. For dinner, Shakira indulges in a dish of fish and vegetables.
Shakira keeps her fitness routine interesting by mixing strength training with cardio exercises. Her trainer stresses the importance of including longer, low-intensity cardio sessions like walking, jogging, cycling, or swimming in her workouts. Shakira also incorporates weight training and resistance band exercises into her daily fitness regimen to keep things varied and maximize effectiveness.
